Eating Healthy for BJJ and MMA: The Dolce Diet

Eating Healthy for BJJ and MMA: The Dolce Diet

Eating Healthy for BJJ and MMA

Dolce Diet Living Lean BookA big part of getting healthy for BJJ and MMA is to focus on maintaining a solid diet. Many UFC fighters have turned to nutrition specialist Mike Dolce and “The Dolce Diet” to not only cut weight, but to learn about healthy eating habits and making it part of their lifestyle.

UFC fighters Gray Maynard, Vitor Belfort and Chael Sonnen are all proponents of “The Dolce Diet,” and former UFC light heavyweight champion Quinton “Rampage” Jackson turned to Dolce to help him get back in shape.

Belfort points out that “The Dolce Diet” isn’t just for fighters that are trying to make weight. “I love The Dolce Diet — it’s amazing! It’s not just for cutting weight. It’s about learning to eat properly for your health,” Belfort said.

Dolce shares his knowledge in The Dolce Diet: Living Lean, an international best-seller that includes:

  • Recipes used in MMA’s top fight camps with gluten-free & vegan options
  • Easy to follow sample meal plans with gluten-free & vegan options
  • Strength & Conditioning exercises with instructions & photos
  • Workout plans used by today’s top athletes & fighters

The book will teach you Dolce’s concepts and show you how to put them into practice. Then it’s time to start cooking and eating healthy. You’ll need some fresh, new recipes to do that, and who better to get them from than the man who created the plan.

Dolce Diet Living Lean CookbookDolce shares more than 130 family-friendly recipes in The Dolce Diet: Living Lean Cookbook. It’s filled with gluten-free and vegan options for eating healthy. Since no one wants to eat the same thing over and over, the cookbook contains recipes for a variety of meals. Casseroles, smoothies, salads, sandwiches and even desserts are all featured in the cookbook.

One of the main gripes about trying to eat healthy is that it takes too much effort to cook and prepare the right meals. The recipes in the Living Lean Cookbook feature meals that are simple to make and don’t take all day to do it.

If you’re looking to change your eating habits and adopt a healthier lifestyle, following The Dolce Diet and its concepts is a great place to start. The proof is out there to be seen just about every time the UFC is on television. Fighters stake their bodies and their careers on on The Dolce Diet and his recipes. Now it’s available for everyone.

Click on the links or pictures above to order your Dolce Diet books from!