Setting Up a Flying Knee with Matt Hobar and Sean Spencer

Setting Up a Flying Knee with Matt Hobar and Sean Spencer

Setting Up a Flying Knee with Matt Hobar and Sean Spencer

The flying knee is one of the most dangerous — and exciting — weapons in all of MMA.┬áSo how do you throw that flying knee without your opponent seeing it coming from a mile away?

UFC fighters Sean Spencer and Matt Hobar demonstrate how to use outside leg kicks to set up and land the ultimate strike — the flying knee. Check out the video in the MMAWarehouse Move of the Week, brought to you by Torque.